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Scared to Change?

   Self care can be challenging for many people as busy as life continues to get. We simply are not taught how to take care of our spiritual, mental, emotional, physical, financial health nor how to have a healthy happy balance between it all to create lifelong...

Reflecting on 2021

Reflecting on 2021 Book An Appointment I never planned on the “how” it was going to work out in 2021 with a baby 2 weeks old starting out 2021. Nor did I plan on having a miscarriage October 8, 2021 that led to my DNC October 14,2021 to where I said I am...
Hypnotherapy, What is it?

Hypnotherapy, What is it?

If you are like most people when you think of hypnotherapy you view it as hypnosis for a stage show clucking like a chicken. Hypnotherapy as a qualified professional like myself is solely therapeutic. Working on root causes for weight gain after failed attempts to...