Fear? Phobia?

black corded microphone
Photo by Soonios Pro on Pexels.com

Have you experienced:

  • Rapid heart rate?
  • Trouble breathing?
  • Nervousness?
  • Anxiousness?
  • Nausea?
  • Avoiding the topic or environment of what you fear?
  • Did you know there is a difference between a fear and a phobia?

Common Fears: Public Speaking, Loss, Rejection, Failure, Pain, and more
Common Phobias: Heights, Open Places, Flying, Closed Spaces, Blood and more

Fears are established in childhood, and the origin of why the fear exists is known to the person. Phobias do not have any origins as to why it started and typically have an onset around late teenage years and or early adulthood.

The great news is when it comes to fears and or phobias knowing the difference is key in treatment. There are many ways of dealing with either one in a therapeutic setting without having to come in contact and or face the fear/phobia alone. Hypnotherapy is an excellent tool to use in gaining back control over your fear and or phobia using the Stoltman technique making the fear/phobia no longer a hindrance in your everyday life. What are you afraid of that you want help with? I look forward to helping you achieve your goals.