Fear, Phobias, Habits

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Did you know there is a difference between a fear and a phobia? Fears are established in childhood, and the orgin of why the fear exists is known to the person. Phobias do not have any orgins as to why it started and typically have an onset around late teenage years and or early adulthood.

Common Fears: Public Speaking, Loss, Rejection, Failure, Pain, and more
Common Phobias: Heights, Open Places, Flying, Closed Spaces, Blood and more

The great news is when it comes to fears and or phobias knowing the difference is key in treatment. There are many ways of dealing with either one in a therapuetic setting without having to come in contact and or face the fear/phobia alone. Hypnosis is an excellent tool to use in gaining back control over your fear and or phobia.

Habits:

Habits are great to have unless they start affecting your life in a determinetal way. Good habits that keep us going are waking up in the morning usually followed by going to the bathroom. This is a habit as it an automatic subconscious behavior we do without even thinking about it. When it comes to our many habits that make us who we are and why we do what we do hypnotherapy and other modalities I know of are excellent to treat any habit. When taking away one habit such as smoking, a replacement is needed to counteract the old pattern to stop smoking. Some examples of a replacement behavior in the case of a smoker is to walk, chew gum and or drink ice water through a straw. Many common habits include: smoking, nail biting, running late, and more. You can learn new habits as we all are learning something new everyday. It can take up to 21 days to make a new habit. Whatever habit has you down you can be assured that I am the one who can guide you in habit replacement effectively reguardless of age.

I highly recommend booking with me today ensuring you get any questions answered how I can help while setting up your personal blueprint for success. I look forward to helping you achieve your goals.

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