Have you ever experienced:

• Biting your nails?
• Being Late?
• Testing Anxiety?
• Negative thoughts and or self-talk (ex: “that was dumb” or “I can’t do this…”)
• Needing to shop whenever you are upset or down? (Aka: Retail therapy)
• Procrastination

Have you ever had these thoughts or even heard them:

• “I can do this tomorrow or later.”
• “It takes 21 days to build a habit and well maybe I can’t do it”
• “I can’t change”
• “Can’t teach an old dog new tricks” 

Do you ever find yourself knowing you need to do something and yet are avoiding the task? You can actually change your brain at any time to create new habits.

The more we practice the new desired habit the more we can eliminate the habit we don’t want.

You can wait 21 days or longer and struggle to create your new habit like healthy eating and exercising or you can use hypnosis to help have the habit now.

If you have not read Atomic Habits, By: James Clear or  The Power of Habit, By: Charles Duhigg I recommend getting both books or at least one of them to help explain your habits. Either book will explain how your habits got made and a solution. To reinforce the solutions given from the books to form your new habit or more creative way to lock in your new habit, Book your appointment with me today for faster success.