Checking in here wondering where you are at in meeting your goals you set this year? Maybe you decided one of the New Year’s goal you set is to lose weight or quit vaping. Then if you’re like me that diet with no sweets worked for about 1 day. Ok. Maybe 3...
Fears, phobias, habits and more can break or make us in life on any given day. How we choose to react to any situation can build up ourselves and others or tear us down. Frusteration, anger and many more powerful emotions we can choose to have or not in reguards to...
Did you know all of us are born with only two fears? The fear of falling and loud noises while all other fears, phobias are learned by association or identification. Do you know the difference between a fear or phobia? Many have came to me with a phobia that truly is...
Happy new year with a great time of setting new or old goals that you want to achieve. For most it’s losing weight or accomplishing something more than the previous year to start it off better. I personally gave up on new years resolutions a few years ago. After...
