What to expect for your 1st hypnosis session

There is paperwork to fill out that I will send out to you by email. This questionnaire allows me to know if I am able to help you based on many things asked. The more you answer with honesty the better. The sooner I get it back the better so I can score the questions and get a chance to read about you a little bit ahead of time. This helps me know which tools to use during our session.

Have zoom (video conferencing service downloaded) or skype downloaded. Either one of these services allow us to see each other face to face as if I am there in the room with you. Which this helps me with some tests I need to do where I can see you.

Next we talk about the paperwork you filled out. Answer any questions you may still have. Talk about your goals, what you would like to see improve and how motivated you are to make this work for you. Talk about hypnosis what it is and isn’t. Answer anymore questions you may have about the hypnosis process.

The next step that is only for the 1st session I will need to test your suggestibility. Which to do this I need to see you, be by a table or a chair with an arm rest. I will ask you some questions and the test is not a pass or fail. There is no way to fail a suggestibility test. It’s easy, painless, and helps me know which tools in my tool box to use for your session.

After all the above is complete we move onto making sure of your goals again and the reasons for them. This is to help you succeed. Once that is done I hypnotize you to get the positive suggestions directly into your subconscious. This bypasses the critical mind and the conscious mind that stops you from living the life you know you deserve.

From this point I do a little bit of suggestions to help make it easier to get back into the state of hypnosis for the next session. This will allow more time to work on your goals during future sessions.

The last step is to come back out of the hypnosis. Take time to think, ask any questions, let me know how you felt and when you would like to schedule the next session. Keep in mind with hypnosis it’s not a life long need to keep coming to see me. It does take less time than traditional therapy to be treated for any issues you are seeking help for. Which does save you money long term in so many ways. We then end the zoom or Skype session. Make sure you schedule your appointmenttoday!

If you would like to read a similar article in learning more about hypnosis click here. Enjoy!