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What to expect for your 1st hypnosis session

There is paperwork to fill out that I will send out to you by email. This questionnaire allows me to know if I am able to help you based on many things asked. The more you answer with honesty the better. The sooner I get it back the better so I can score the questions...

What does a hypnosis session feel like?

It feels like a very deep sense of calmness and or relaxation. There are changes that occur in your body nightly to allow you to sleep. With a guided hypnosis session the same or similar changes take place. You may feel your heart rate slows down, your breathing is...